http://www.synergistics.co.nz BALANCE HARMONIZE EXCEL Mon, 15 Feb 2010 23:23:04 +0000 http://wordpress.org/?v=abc en hourly 1 http://www.synergistics.co.nz/archives/167#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.synergistics.co.nz/archives/167#comments Tue, 28 Jul 2009 09:25:47 +0000 Lynda http://www.synergistics.co.nz/?p=167 http://www.synergistics.co.nz/archives/167/feed 5 The American College of Sports Medicine and the American Heart Association have recently published their updated recommendations on the amount and type of exercise needed by healthy adults to improve and maintain healthy hearts. Adults aged 18 - 65 need moderate intensity aerobic physical activity for a minimum of 30 minutes, five times a week or vigorous intensity aerobic activity for a minimum of 20 minutes three days each week. http://www.synergistics.co.nz/archives/149#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.synergistics.co.nz/archives/149#comments Tue, 28 Jul 2009 04:59:44 +0000 John http://www.synergistics.co.nz/?p=149 ]]> http://www.synergistics.co.nz/archives/149/feed 0 Within an hour of leaving after my first session of BodyTalk I was in a far happier mood and much more positive frame of mind. After the third session I was back at work and after the fifth I was 95% pain free and amazed at how something so gentle and drug free could make such a significant change when conventional practitioners were left scratching their heads. I cannot recommend the BodyTalk system highly enough." Follow this link to read other testimonials http://www.synergistics.co.nz/archives/145#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.synergistics.co.nz/archives/145#comments Mon, 27 Jul 2009 08:09:59 +0000 Lynda http://www.synergistics.co.nz/?p=145 http://www.synergistics.co.nz/archives/145/feed 0 A stroke occurs when the blood flow to part of the brain is suddenly stopped causing damage to the brain cells that are deprived of the circulation. The brain is loosely divided into many areas and each have a specific job to do. There are some areas that help us talk; areas that help us feel and move and other areas that help us think in an organized way. Each area of the brain has its own blood supply. The blood flow can be interrupted due to a blockage. http://www.synergistics.co.nz/archives/140#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.synergistics.co.nz/archives/140#comments Mon, 27 Jul 2009 08:02:20 +0000 John http://www.synergistics.co.nz/?p=140 http://www.synergistics.co.nz/archives/140/feed 1 "Discover How a 45 Year Old Golf Coach Who Dreamed of One Day Playing in the U.S. Open and a 62 Year Old 'Duffer" In Need of Lower Body Stability and A Better Shoulder Turn - Used the Same Secrets to Finally Get The Results They'd Been Denied" We Reveal the Great Golf Fitness LIE  - and Why It's Stopping You From Shaving Strokes Off Your Score Card Even Though You've Tried Every Thing You Can Possibly Think of To Improve Your Game http://www.synergistics.co.nz/archives/125#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.synergistics.co.nz/archives/125#comments Wed, 15 Jul 2009 10:22:49 +0000 Lynda http://www.synergistics.co.nz/?p=125 http://www.synergistics.co.nz/archives/125/feed 1 If you are starting to exercise due to a period of immobility or injury it is worth thinking about the muscles you are about to target and the types of training you are taking up. http://www.synergistics.co.nz/archives/100#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.synergistics.co.nz/archives/100#comments Tue, 14 Jul 2009 09:34:26 +0000 John http://www.synergistics.co.nz/?p=100 http://www.synergistics.co.nz/archives/100/feed 1 Mild traumatic brain injury, or concussion, is a common consequence of collisions, falls and other forms of contact in sports. Concussion may be defined as an acute trauma-induced alteration of mental function lasting fewer than 24 hours.... http://www.synergistics.co.nz/archives/85#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.synergistics.co.nz/archives/85#comments Sat, 11 Jul 2009 08:25:14 +0000 Lynda http://www.synergistics.co.nz/?p=85 http://www.synergistics.co.nz/archives/85/feed 13 We all know we are supposed to keep ourselves fit and active but often we put barriers in our way to stop us from starting on our journey from relative slothdom into a fitter, more energized person. Multiple studies have shown that moderate, regular exercise (that is, an activity that lasts for 30 minutes taken 3 to 5 times per week) is an effective method of treating mild to moderate depression. Some studies have demonstrated that whilst anti-depressant medications are quicker acting as a treatment modality, after 16 weeks exercise was equally effective in reducing depression..... http://www.synergistics.co.nz/archives/63#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.synergistics.co.nz/archives/63#comments Fri, 10 Jul 2009 02:22:45 +0000 Lynda http://www.synergistics.co.nz/?p=63 http://www.synergistics.co.nz/archives/63/feed 0 Why do we need to be concerned about our Blood Pressure? Blood pressure (BP) is the measure of the force of the blood pushing through the walls of the arteries when the heart beats. When it is measured, two readings are recorded....... http://www.synergistics.co.nz/archives/36#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.synergistics.co.nz/archives/36#comments Thu, 09 Jul 2009 00:51:56 +0000 Lynda http://www.synergistics.co.nz/?p=36 http://www.synergistics.co.nz/archives/36/feed 0 Back Pain is a term used to cover many conditions and often limits a person’s ability to perform normal tasks. Over the years the medical fraternity has had various strategies for dealing with this collection of complaints.