Posts Tagged Alt Health
How much exercise is enough ?
Posted by Lynda in Health Info on July 28th, 2009
The American College of Sports Medicine and the American Heart Association have recently published their updated recommendations on the amount and type of exercise needed by healthy adults to improve and maintain healthy hearts. Adults aged 18 – 65 need moderate intensity aerobic physical activity for a minimum of 30 minutes, five times a week or vigorous intensity aerobic activity for a minimum of 20 minutes three days each week.
Harnessing Your Internal Qi Energy
Posted by John in E Health Books on July 14th, 2009
Harnessing your internal Chi Energy is no more difficult than any other skill, you just have to know how to do the technique and use your body the way God created it to be used……..
“The Worlds Greatest Healing Miracle”
Posted by John in E Health Books on July 14th, 2009
Learn why this healing method — called “the world’s greatest healing miracle of all time” by health practitioners — may render all cancer drugs, chemotherapy, radiation and other cancer treatments obsolete;
Acupuncture – A bit about -
Posted by Lynda in Integrated Medicine on July 10th, 2009
Each of the meridians have their own specific acupuncture points that can be used as points for acupressure as a means of self treatment or acupuncture needles, to be administered by a qualified practitioner. The qualified practitioner will listen to your description of your “dis-ease”. This will allow them to make a clinical decision on where to place the needles.