http://www.synergistics.co.nz BALANCE HARMONIZE EXCEL Mon, 15 Feb 2010 23:23:04 +0000 http://wordpress.org/?v=abc en hourly 1 http://www.synergistics.co.nz/archives/223#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.synergistics.co.nz/archives/223#comments Mon, 15 Feb 2010 23:14:42 +0000 Lynda http://www.synergistics.co.nz/?p=223 http://www.synergistics.co.nz/archives/223/feed 0 Coping, Surviving and Living after a Stroke - Series 3 http://www.synergistics.co.nz/archives/186#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.synergistics.co.nz/archives/186#comments Thu, 15 Oct 2009 06:48:54 +0000 Lynda http://www.synergistics.co.nz/?p=186 http://www.synergistics.co.nz/archives/186/feed 0 Carpal Tunnel Syndrome is a relatively common condition, with some people going on to have surgery for pain relief. The carpel is the collective name for the group of small bones (CARP) which are found at the heel of our hand. They rest in two rows of 4 bones. These bones together form many joints and in part allow our hands to mould around objects. They are held together in an arch and with a thick band of fascia (connective tissue) that runs from side to side of the wrist where they form a tunnel. http://www.synergistics.co.nz/archives/125#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.synergistics.co.nz/archives/125#comments Wed, 15 Jul 2009 10:22:49 +0000 Lynda http://www.synergistics.co.nz/?p=125 http://www.synergistics.co.nz/archives/125/feed 1 If you are starting to exercise due to a period of immobility or injury it is worth thinking about the muscles you are about to target and the types of training you are taking up. http://www.synergistics.co.nz/archives/85#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.synergistics.co.nz/archives/85#comments Sat, 11 Jul 2009 08:25:14 +0000 Lynda http://www.synergistics.co.nz/?p=85 http://www.synergistics.co.nz/archives/85/feed 13 We all know we are supposed to keep ourselves fit and active but often we put barriers in our way to stop us from starting on our journey from relative slothdom into a fitter, more energized person. Multiple studies have shown that moderate, regular exercise (that is, an activity that lasts for 30 minutes taken 3 to 5 times per week) is an effective method of treating mild to moderate depression. Some studies have demonstrated that whilst anti-depressant medications are quicker acting as a treatment modality, after 16 weeks exercise was equally effective in reducing depression..... http://www.synergistics.co.nz/archives/36#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.synergistics.co.nz/archives/36#comments Thu, 09 Jul 2009 00:51:56 +0000 Lynda http://www.synergistics.co.nz/?p=36 http://www.synergistics.co.nz/archives/36/feed 0 Back Pain is a term used to cover many conditions and often limits a person’s ability to perform normal tasks. Over the years the medical fraternity has had various strategies for dealing with this collection of complaints.