Archive for category Health Info
Life After A Stroke Part .2.
Posted by Lynda in Health Info, Neurological Injuries on December 22nd, 2009
Coping, Surviving and Living after a Stroke – Series 2
Life After A Stroke Part .1.
Posted by Lynda in Health Info, Neurological Injuries on December 15th, 2009
Coping, Surviving and Living after a Stroke – Series 1
Exercise Classes for Osteoporosis
Posted by Jenny in Health Info on November 26th, 2009
Exercise for osteoporosis is very important, not only to help increase bone density, but to improve muscle strength, balance and posture. These are the main factors that affect the ability to prevent a fall, and preventing a fall is potentially preventing a fracture in those with osteoporosis.
The mind is a major obstacle for the elderly [...]
Carpal Tunnel Syndrome
Posted by Lynda in Health Info, Muskuloskeletal on October 15th, 2009
Carpal Tunnel Syndrome is a relatively common condition, with some people going on to have surgery for pain relief.
The carpel is the collective name for the group of small bones (CARP) which are found at the heel of our hand. They rest in two rows of 4 bones. These bones together form many joints and in part allow our hands to mould around objects. They are held together in an arch and with a thick band of fascia (connective tissue) that runs from side to side of the wrist where they form a tunnel.
How much exercise is enough ?
Posted by Lynda in Health Info on July 28th, 2009
The American College of Sports Medicine and the American Heart Association have recently published their updated recommendations on the amount and type of exercise needed by healthy adults to improve and maintain healthy hearts. Adults aged 18 – 65 need moderate intensity aerobic physical activity for a minimum of 30 minutes, five times a week or vigorous intensity aerobic activity for a minimum of 20 minutes three days each week.
Blood Pressure
Posted by Lynda in Health Info on July 10th, 2009
Why do we need to be concerned about our Blood Pressure?
Blood pressure (BP) is the measure of the force of the blood pushing through the walls of the arteries when the heart beats. When it is measured, two readings are recorded…….
Panic Away -End Anxiety And Panic Attacks.
Posted by John in E Health Books, Health Info on July 9th, 2009
A number of my patients are suffering from Anxiety and panic attacks on a regular basis. BodyTalk is proving very effective in helping with this kind of problem. If you, a family member of friend are suffering from Anxiety and don’t think BodyTalk is for you, follow the link below for an excellent downloadable alternative.
Cheers John. Panic Away – End Anxiety And Panic Attacks