http://www.synergistics.co.nz BALANCE HARMONIZE EXCEL Mon, 15 Feb 2010 23:23:04 +0000 http://wordpress.org/?v=abc en hourly 1 http://www.synergistics.co.nz/archives/195#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.synergistics.co.nz/archives/195#comments Thu, 26 Nov 2009 02:25:23 +0000 Jenny http://www.synergistics.co.nz/?p=195 http://www.synergistics.co.nz/archives/195/feed 1 Exercise for osteoporosis is very important, not only to help increase bone density, but to improve muscle strength, balance and posture. These are the main factors that affect the ability to prevent a fall, and preventing a fall is potentially preventing a fracture in those with osteoporosis.  The mind is a major obstacle for the elderly [...]